Fresh Tri: Habits & Mindset2.50.0 - App Store

- No tracking, measuring, or weighing. No guilt, shame, or failure.
- Achieve the natural, sustainable, healthy lifestyle you've always wanted.
- Learn the Iterative Mindset Method to become unstoppable!
- Choose habits that fit you, and practice them until they become your natural way of life.

Fresh Tri is a mindset and habit-building app that helps you eat healthy, manage stress, move more and think positively using brain science.

Remove the frustration, shame, and failure of traditional tactics. Current weight loss and habit tracking apps are designed for fast results, not lasting results. With Fresh Tri, you'll gradually learn and use the Iterative Mindset Method(TM) - a science-based, practice-and-iteration approach that keeps you going, no matter the obstacle.

Iteration just means that you figure out what works for you right now, by adjusting and tweaking your way toward the lifestyle you love and can easily maintain.

How To Use The Fresh Tri App
Follow 4 Easy Steps to achieve the sustainable, healthy lifestyle you've always wanted.

(1) Create your Tri, a simple habit to practice.
Then, you will:

(2) Check-In daily. If things are going well, say so! And if not, that's totally OK.
Why: When you Check-In, you'll get tips and ideas for practicing your habit or changing it up. Either way, you're iterating your way to success! Fresh Tri believes that relapse and setbacks are a normal and necessary part of a lasting habit-building process.

(3) Share with the community! Set your daily intention and gratitude within the Fresh “Tri(be)” feed.
Why: Intentions encourage self-honesty and accountability, while gratitude has been scientifically proven to improve emotional and physical health. By sharing with others (anonymously, if you wish), you can inspire - and be inspired by - others in the community.

(4) Train your mindset. Visit the Train section to build your new and more powerful Iterative Mindset!

Why: Learn how to apply the Iterative Mindset to your daily practice with nationally recognized health and wellness trainers, including MDs, PhDs, RDNs, and Clinical Health Coaches. Explore over 720 Mindset training sessions developed to power your wellness journey.

Version History Fresh Tri now works with your health clinic! If your provider invites you, you’ll see their branding, unlock new habit sets picked by your clinic, and join their Tri(be). Your progress and badges always stay with you, even if your membership ends. Update now to check it out! 2.50.0 22h ago Check-in is smoother now! We've made updates to how you log your practice and pick your reward each time you check in, so the whole experience feels more seamless from start to finish. Update now to check it out! 2.49.1 Oct 5 More control over your notifications! You can now turn notifications about hearts and Kindness cards on or off, so you hear from your Tri(be) on your terms. Messages from your coach always come through. Update now to check it out! 2.48.0 Sep 19 Check-in got a refresh! It's easier than ever before to see how your practice is going each day, with a few new touches to help you reflect along the way. Update now and check it out! 2.47.0 Aug 28 Fresh Tri got a little fresher! Your avatar now comes with even more personalities and styles to choose from, so you can show up as you. Plus, we gave Kindness cards and badges a design refresh, making it even more fun to celebrate wins and cheer on your Tri(be). Update now to check it out! 2.44.0 Jul 16 Just some minor improvements to help you feel better about the app. 2.43.0 Jun 24 We've made it easier to follow your weight loss journey right in the Fresh Tri app. If losing weight is one of your main goals, you can now log your weight monthly, along with other positive improvements you're noticing — like how your energy, mood, and habits are shifting. After each practice check-in, Fresh Tri will meet you where you are with personalized feedback, whether you're losing weight, gaining weight, or somewhere in between. 2.42.0 Jun 5 Starting your habit practice just got easier. We've refreshed the Launch experience with a more guided flow, smoother transitions, and a quick overview of Fresh Tri so you know what to expect from day one. 2.41.3 May 15 Starting your habit practice just got easier. We've refreshed the Launch experience with a more guided flow, smoother transitions, and a quick overview of Fresh Tri so you know what to expect from day one. 2.41.2 May 14 Just some minor improvements to help you feel better about the app. 2.41.1 Apr 29 Never miss a moment of encouragement from the Tri(be)! This release brings improvements to our notification system so you're always in the loop when your community shows up for you with hearts, cards, and replies.

Plus, some fresh UI updates and behind-the-scenes improvements to help you feel better about the app. 2.41.0 Apr 14 We've made some iterations to our notifications to help keep you better connected to the Tri(be), plus some updates to the Mindset area, and other behind-the-scenes improvements. 2.40.0 Mar 12 Just some minor improvements to help you feel better about the app. 2.39.1 Feb 14 Build on your first day experience with Fresh Tri. This release adds additional guidance after you complete your first day, helping you move forward with confidence—whether that means practicing your habit in real life or exploring more of the app.

What’s new:
- Personalized guidance based on how you choose to move forward
- The ability to update your selected Mantra at any time
- Greater visibility of your Mantra throughout the app to help keep you failure-proofed

Plus, we’ve made behind-the-scenes improvements and bug fixes to keep everything running smoothly. 2.39.0 Jan 30 Get to know the Tri(be) better! Now when you tap on another member's avatar, you'll see their current habit and mindset level—making it easier to connect and support each other.

Plus, we've made some behind-the-scenes improvements to help you feel better about the app. 2.38.1 Jan 19 A fresh take on your first day with Fresh Tri. This release introduces a new launch experience that helps you start practicing new habits with confidence. In the launch experience, you'll find:
- Quick quizzes to assess your starting habit strength and mindset
- Personalized prep steps for your practice
- An introduction to the Fresh Tri(be) community
Select a protective mantra to fail-safe yourself and earn your Launch Badge, then choose your path—practice your habit in real life or explore more of what the app has to offer. 2.38.0 Jan 2 Introducing “Together You Try”: a powerful behavior change movement that connects your wellness journey with incentives and rewards. Build your Tri(be), make progress, and grow with every iteration. 2.37.0 12/05/2025 Just some minor improvements to help you feel better about the app. 2.36.1 11/26/2025 A few new iterations to enhance your onboarding and in-app notification experience, plus some other minor improvements to help you feel better about the app. 2.36.0 11/08/2025 Just some minor improvements to help you feel better about the app. 2.35.2 10/14/2025 Just some minor improvements to help you feel better about the app. 2.35.1 10/09/2025 Two major feature enhancements to make habit formation easier and more enjoyable:
- Expanded How-Tos library where you can scroll endlessly through a wider range of iterations on your habits with tips, hacks, and ideas to spark inspiration for daily practice.
- Custom exercise products that make it easy to find and purchase tools for strength training, flexibility, balance, and cardio directly within the app. 2.35.0 10/01/2025 Just some minor improvements to help you feel better about the app. 2.34.3 09/03/2025 Just some minor improvements to help you feel better about the app. 2.34.2 07/20/2025 Just some minor improvements to help you feel better about the app. 2.34.1 07/11/2025